Diabetes Meals for Good Health
Calorie-Equivalent Meals

This is an example of a day’s intake of 1,970 calories. The pictures are taken from (Canada’s) Diabetes Meals for Good Health. A smaller calorie intake can be chosen by choosing smaller meals and snacks. In the cookbook there are hundreds of possible meal combinations!


Large Breakfast 2:
Egg & Toast


Small snack:
1 cup of strawberries


Large Lunch 9:
French Onion Soup


Medium Snack:
3 arrowroot biscuits


Large Dinner 1:
Baked Chicken & Potato


Large Snack:
1 Bran Muffin and 1/2 ounce cheese

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