生活習慣病にも役立つおいしい洋食レシピ / Japanese version of Diabetes Meals for Good Health
You’ll find some extraordinarily healthy Western cooking recipes in this book. I highly recommend trying them. If you are trying to diet, eat the small meals with lots of green & yellow vegetables. At last, this American & Canadian bestseller has been translated!
Karen is a Registered Dietitian and Certified Diabetes Educator from Canada. This book includes her original recipes for Metabolic Syndrome. There are ten diet programs for your health. The book has real size pictures for actual portions you should eat. Throughout the book there is excellent one point advice from Dr. Murakami for the Japanese reader. Dr. Murakami is a well-known Japanese cardiologist who worked with Karen on producing the Japanese version.
- To order the Japanese version of the book from Canada or United States: click here
- English site Information about ordering from Club Japan: click here
- To order the Japanese version of the book directly from Japan: click here or click here
- For people from Japan interested in purchasing the English version of the book Diabetes Meals for Good Health: click here or of Karen’s newest book The Complete Diabetes Guide click here.
October 2009 review of cookbook by Yuriko Mukumoto, a health worker from Canada:
Diabetes Meal for Good Health （生活習慣病にも役立つおいしい洋食レシピ）
By Karen Graham
カナダに移り住んで 10 数年になりますが、カナダの食事は日本食に比べて一般的にカロリーが高いです。欧米に移り住んでから糖尿病を始めとした、生活習慣病にかかる日本人が多いと聞きます。本書はカレン・グラハムさんの栄養士、糖尿病療養指導士としての長年の経験から生み出された、画期的な洋食のレシピが集められています。また、カナダの家庭料理のレシピが多く普段の食事にすぐに応用することができます。そして、ダイエットの方法がとても具体的に説明されていて、とても実践的です。英語版はカナダ・アメリカで１００万冊以上売れています。フランス版も人気ですが、今回日本語訳が出版されたのは、とてもうれしいことです。
I have lived in Canada for over ten years. In Japan and North America, people who switch from the traditional Japanese diet to eating Western food may get Metabolic Syndrome (diabetes, high cholesterol and high blood pressure). This book helps Japanese people living in Japan and around the world know how to eat Western foods in a healthy way. The English version of the book has sold over 100,000 copies and now it is translated into French and Japanese. If you or your family are changing to Western style eating, this book is very beneficial to help you learn about healthy eating and preventing Metabolic Syndrome.